Monthly Archives: June 2016

Nutrition and its Role in Cancer Prevention

“Take care of your body. It’s the only place you have to live.” – Jim Rohn According to recent studies, more than ten million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Lately, nutrition and the role it plays in preventing cancer, has been a hot topic; […]

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3 Proven Tips to Help You Lose Weight Today!

Tip #1 Eat Breakfast According to a 2011 Huffington Post article 31 million Americans skip breakfast every single day and thus to help maximize their weight gain. Your body has been fasting all night long, so skipping breakfast puts the body in starvation mode. This results in the body slowing down its metabolism for the […]

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The Assessment and Denial of Obesity

Obesity simply means having too much body fat, which is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person’s weight is greater than what is considered healthy for his or her height. Obesity occurs over time when a […]

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Low-Calorie Bran Muffins

Enjoy these low calorie bran muffins they are great especially for people like me who have a sweet tooth problem and must have something sweet after dinner. Ingredients: 3 tablespoons of non fat dry milk solids 3 tablespoons of water 2 envelopes Sweet ‘N Low 3/4 of a cored apple 1/4 teaspoon vanilla extract 4 […]

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21 Tips to Avoid Holiday Weight Gain

If you are invited to a holiday party, come late, leave early and stay away from thesnack and dip dishes. Bring your own sugar-free drinks to a party in case your host has none to offer. Eat something, even if it’s an apple before arriving to a party, it will help take the edge off […]

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Water The Unsung Hero To Losing Fat

In today’s culture, many people think that if there isn’t any pop or soda around, there’s nothing to drink. Try telling most kids today to have a glass of water if they’re thirsty, and they’ll probably look at you as if you’re from Mars! Only eight glasses of water (or more) a day can keep […]

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